NUTRITION

NOVA Wellness works with CHcoaching to provide its nutritional Journeys. Chantelle from CHCoaching is a fully qualified Nutritionist with a reputation for really getting to know her clients as individuals, formulating plans that work for them, and their unique and individual goals. Your individual plan will also include a range of evening classes at the clinic, to help you relax as part of your plan for true fulfilment and inner wellness.    

Your Nutritionist will set up an industry leading app for you for your weekly menus and agreed exercises. The app will provide menu plans and shopping lists and also has the ability to scan the items you are eating, for photo journalling.  Your Nutritionist will complete your meal planning with macro goals, which includes recipe videos and images. Once menus and exercise goals have been assigned to you the app provides full meal tracking so that you and and your Nutritionist can monitor your daily nutritional goals. The app is also used for regular mentoring contact and for you to raise any issues you may have.  

Want to learn how foods you love can be incorporated into daily life as a part of a balanced

nutritional strategy that supports your goals? Whether it's weight loss, general health or

muscle building, we can plan and quantify the meals you love into a plan that suits you and your

lifestyle!

We at NOVA and CHcoaching believe that KNOWLEDGE IS POWER! And one of the main

reasons ‘cookie cutter’ style plans are ineffective is that their creators don’t want you to

actually learn how you can do this without them! Wether it's utilising our 1 to 1 services or

attending one of our seminars, we will support your understanding of nutrition so you can

approach it from a whole new vantage point!

If you choose to take part one of the NOVA/CHcoaching  Journeys we can help you stay accountable to your plan with regular interaction with your Nutritionist and weekly check-ins. An amazing way to monitor the incredible results you are creating and adjust your plans, if you need to, so you feel in control and supported every step of the way! 

There are SO many facets to weight loss and nutrition management then just ‘what you eat’! Improving your morning/evening routines to aid sleep for example, and learning new stress management strategies. Watch this space for our Live Events or consider coming on board to transform your lifestyle for the better, and for good! 

Simply hiring a coach will not get you your desired result. Adherence to the plan they create for you will! But how many times have you started something and actually managed to stick to it for long enough to see that result? Consistency is key to success, and a CHcoaching journey together with NOVA would provide you with direct access to your coach to ask questions, get quick answers and support through scale jumps,  life’s challenges, and even navigate eating out! 

Everybody's menopause experience is different! For this reason, we believe it is important to coach women as individuals too, and not give recommendations based on statistics! Whilst there is no ‘best diet’ and certainly no ‘one size fits all’ for a female going through this incredible life change, there are things we can do nutritionally that could help manage your unique symptoms more effectively!

NOVA Wellness Clinic takes a holistic approach to wellness, recognising that nutrition is just one part of a healthy lifestyle. By addressing all aspects of your well-being, the clinic can help you achieve a balanced and sustainable approach to health.

Our aim is to ensure that at the end of your wellness journey with NOVA, your are provided with the tools and empowered to maintain the nutritional and exercise goals you have been able to achieve whilst working through your journey with us.

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We don't  want you to be forever tied to our programs ......... we do want you to feel empowered to continue your journey, better informed on what really works for you to meet the challenges ahead!