NUTRITION
NOVA NUTRITION
Nutrition to feed your wellness journey from within.
Our nutrition service at NOVA provides the knowledge and know-how to create tailored meal and exercise plans to suit your specific dietary needs and lifestyle. In collaboration with CHcoaching , you'll receive expert guidance and support on how to learn to make healthy food choices and develop a balanced nutrition plan that works for you.
OUR NUTRITIONAL JOURNEYS
NOVA Wellness Clinic can help you meet your nutritional goals as part of your overall wellness journey in several ways:
1. Bespoke Meal Plans and Guides:
Want to learn how foods you love can be incorporated into daily life as a part of a balanced
nutritional strategy that supports your goals? Whether it's weight loss, general health or
muscle building, we can plan and quantify the meals you love into a plan that suits you and your
lifestyle!
2. Education and Support:
We at NOVA and CHcoaching believe that KNOWLEDGE IS POWER! And one of the main
reasons ‘cookie cutter’ style plans are ineffective is that their creators don’t want you to
actually learn how you can do this without them! Wether it's utilising our 1 to 1 services or
attending one of our seminars, we will support your understanding of nutrition so you can
approach it from a whole new vantage point!
3. Monitoring and Adjustments
If you choose to take part in one of the CHcoaching/ NOVA journeys we can help you to stay accountable to your plan with regular interaction with your coach and weekly check-ins. An amazing way to monitor the incredible results you are creating and adjust your plans, if you need to, so you feel in control and supported every step of the way!
4. Lifestyle Coaching:
There are SO many facets to weight loss and nutrition management then just ‘what you eat’! Improving your morning/ evening routines to aid sleep for example, and learning new stress management strategies. Watch this space for our Live Events or consider coming on board to transform your lifestyle for the better, and for good!
5. Accountability:
Simply hiring a coach will not get you your desired result. Adherence to the plan they create for you will! But how many times have you started something and actually managed to stick to it for long enough to see that result? Consistency is key to success, and a CHcoaching journey together with NOVA would provide you with direct access to your coach to ask questions, get quick answers and support through scale jumps, life’s challenges, and even navigate eating out!
6. Consideration for Menopause and Peri-menopause:
Everybody's menopause experience is different! For this reason, we believe it is important to coach women as individuals too, and not give recommendations based on statistics! Whilst there is no ‘best diet’ and certainly no ‘one size fits all’ for a female going through this incredible life change, there are things we can do nutritionally that could help manage your unique symptoms more effectively!
7. Holistic Approach:
NOVA Wellness Clinic takes a holistic approach to wellness, recognising that nutrition is just one part of a healthy lifestyle. By addressing all aspects of your well-being, the clinic can help you achieve a balanced and sustainable approach to health.
By incorporating these services into your wellness journey, NOVA Wellness Clinic and CHcoaching can help you make meaningful changes to your diet and lifestyle that support your overall health and well-being.
NUTRITION PLANS
All sessions are conducted by our in-house qualified Nutritional Therapist
INITIAL FREE CONSULTATION:
the beginning of your nutritional and wellness journeys with NOVA starts with free, online consultation and fact finding meeting with our Nutritionist during which they will:
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Discuss and discover your specific goals.
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Explain in more details how our nutritional journey plans work.
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Explain the how the nutritional and exercise app we use to help us both archive your goals.
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Build and emotional connection with you.
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Follow up email outlining the bespoke key points discussed during your session.
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JOURNEY 2:
Everything offered in our “Nutrition Consultation Plan”, plus:
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Meal plan with recipes and video tutorials, all on an easy-to-use App.
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15 minutes weekly check-ins online, to review how things are working out against your agreed plan, with amendments to the plan if needed and support.
Optional online follow-up & review (30 mins) after 6 weeks – £50
JOURNEY 4:
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60-minute consultation.
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Thorough assessment of medical history, dietary preferences and specific goals.
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Individual supplement recommendations.
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Tailored fasting programme to fit around hormones, menstrual cycle and lifestyle.
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Lifestyle and nutritional guidance.
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Follow up email outlining the bespoke key points discussed during your session.
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30-minutes online follow-up option after 4 weeks – £50
JOURNEY 1:
This journey starts with an extensive consultation where we will cover the following to ensure we create the right nutrition and exercise plan to help you meet the goals we have agreed with you.
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60-minute consultation.
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Thorough assessment of medical history, dietary preferences and specific goals.
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Suggested diet and lifestyle modifications.
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Actionable advice to achieve your health goals.
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4 week exercise plan.
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2 week food/nutrition plan.
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Macro (fat, carb, fibre and protein) plan.
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Follow up email outlining the bespoke key points discussed during your session.
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Configuration and training on how to use the Trainerize app for your nutritional and exercise plans
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Optional online follow-up & review (30 mins) after 6 weeks – £50
JOURNEY 3:
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75-minute in-person consultation.
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Detailed health questionnaire.
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Provide you with unbiased information about the range of natural and medical treatments available.
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Empower you to take back control and feel confident to address your own needs.
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Diet and lifestyle modifications.
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Advise how to improve menopause symptoms.
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Action plan to address your most urgent need through specific goals related to menopause.
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Optional online follow-up & review (30 mins) after 6 weeks – £50
We work with clients to support:
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Digestive Problems
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General Health
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Weight loss or gain
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Low energy
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Hormones/PCOS/Menopause
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Blood Sugar Management
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Hypertrophy (increase in muscle size)
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If you are unsure which journey is a good fit for you, please give us a call or drop us an email and we will be happy to help and discuss things through with you.
Once we have booked your first appointment, you will be sent a welcome email including a comprehensive questionnaire and ask that you complete a 3-day diet diary prior to your visit to the clinic.
During our time together, we will discuss, identify, and find the root cause of your potential low energy or digestive issues, and how to improve them by gradually introducing nutritional and lifestyle changes. With regular contact of your choice to help you stay on track, you will feel empowered and develop life-long healthy habits.
