Awaken Your Inner Light: A Monthly Immersion into Kundalini Yoga, Breathwork & Meditation
Thu, 15 Aug
|NOVA Wellness Clinic
Are you ready to rejuvenate your mind, body, and spirit? Join us on 15th August for an enriching Kundalini Yoga workshop that will leave you feeling balanced and invigorated. Spaces are limited, so book your spot today! Reserve your place now and experience the magic of Kundalini Yoga!
Time & Location
15 Aug 2024, 18:30 – 20:30
NOVA Wellness Clinic, Elliott's Courtyard, 33b High St, Lyndhurst SO43 7BE, UK
About the event
Whether you’re a seasoned yogi or new to the practice, this workshop will help you tap into your inner energy and find peace.
Your Session Includes:
10-min intro to welcome and ground you
15-min breathwork to invigorate your spirit
45-min yoga kriya to harmonise your body and mind
30-min deep relaxation & meditation with soothing mantras
20-min community chat over delicious yogi tea or fresh orange juice