NEWS & BLOGS

Oct 183 min read

Embrace the change ....

Every year, October 18th marks a significant date on the calendar for women and health enthusiasts alike—World Menopause Day. This day is...

Oct 83 min read

Benefits of Bone Broth

Sip Your Way to Health with Bone Broth In recent years, bone broth has surged in popularity among health enthusiasts, fitness...

Sep 242 min read

Sound Baths for Tweens and Teens

Sound baths can be a valuable tool for young people navigating the challenges of puberty and adolescence. One of the primary benefits is...

Sep 171 min read

ADDITIONAL OPENING HOURS !!

NOVA Wellness Clinic is now opened on Monday 10am-2pm and 5pm-7.30pm . We hope to see you at NOVA soon :-)

Aug 133 min read

What is Kundalini Yoga? A Beginner's Guide to the Yoga of Awareness

Kundalini Yoga is more than just a form of exercise—it's a transformative spiritual practice that has been gaining popularity around the...

Jul 81 min read

Discover the Benefits of Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique rooted in the ancient practice of yoga. This...

Jun 221 min read

Unlock the Power of Your Mind with DMT Activation

What is DMT Activation? In the world of yoga and holistic health, DMT (Dimethyltryptamine) has gained attention for its profound effects...

May 292 min read

Discover the Healing Power of Sound Baths

In today's fast-paced world, finding moments of peace and tranquillity is essential for maintaining our mental and physical health. At...

May 211 min read

We Finally got there!!!

We finally got there! Its been a long hard journey, with tears, laughter and just a little Prosecco along the way but we have finally launc